Welcome back to another episode of “Healthy, Delicious Lifestyle with Claudine.” I’m Claudine Francois, your functional medicine practitioner, and today’s episode is a treat for your taste buds. We’re diving into the secrets of thriving with a gluten-free and plant-based lifestyle, joined by none other than Chef Gluten Free herself, Emily.
Meet Gluten Free With Emily
In this episode, we have the pleasure of getting to know Chef Gluten Free With Emily. From rebellious kitchen experiments to exploring organic farms, Emily’s journey has been nothing short of inspiring. She not only crafts delightful gluten-free and vegan meals but also shares her passion through cooking classes, restaurant pop-ups, and as a future speaker.
Tips for Thriving Gluten-Free and Plant-Based
Emily graciously shares her secrets for thriving on a gluten-free and plant-based journey. Her first tip? “Buy better produce.” It’s not just about saving a few cents but investing in the quality of the food you consume. After all, why settle for ‘so-so’ produce when you can enjoy vibrant, flavorful vegetables?
Her second tip revolves around travel: “Map out restaurants on your phone before traveling.” Emily emphasizes the importance of planning ahead, ensuring a seamless and enjoyable dining experience on the go. Traveling becomes an opportunity to explore new culinary delights while staying true to your dietary choices.
Living a Plant-Based Life with the Right Tools
Emily encourages us to leverage the wealth of resources available for a plant-based lifestyle. From YouTube videos to recipes, the tools for living a plant-based life are at our fingertips. She highlights how embracing this lifestyle is not a reduction but an expansion of culinary possibilities.
Insights on Traveling and Eating Healthy
Navigating dietary preferences while traveling can be challenging, but Emily shares her insights. By using technology to map out suitable restaurants in advance, you can ensure a stress-free and enjoyable experience. Travel becomes an opportunity to savor unique dishes while staying committed to your health goals.
Emily’s Waffle Recipes and Baking Tips
No conversation with Chef Gluten Free would be complete without discussing her delectable creations. Emily’s waffle recipes, including a double chocolate stacked waffle cake, are crowd-pleasers. She introduces us to aquafaba, the water from a can of beans, as a game-changer in vegan and gluten-free baking.
Closing Thoughts
As we wrap up this insightful episode, we extend our gratitude to Emily Turner for sharing her expertise and passion. If you’re eager to explore more of Emily’s culinary wonders, you can find her on Instagram (@glutenfreewithemily), YouTube (Gluten Free with Emily), and her website (glutenfreewithemily.com).
In conclusion, let’s remember that adopting a gluten-free and plant-based lifestyle isn’t a restriction but an invitation to savor the richness of life through delicious, nourishing food. Until next time, keep thriving and indulging in the joy of healthy, delicious living!
Listen, Watch and Subscribe on your favorite platform:
Get all the episodes here
Key Points for Thriving with Gluten-Free and Plant-Based Secrets:
- Importance of high-quality produce and farmer’s markets
- Tips for maintaining a healthy diet while traveling
- Expanding culinary horizons and trying new foods
- Vegan, gluten-free waffle recipes and the use of aquafaba
- Cultivating a community around healthy, delicious living
- Thriving with a plant-based diet beyond traditional choices
- Bringing joy to cooking and exploring organic farm-to-table experiences
Quotables
“Healthy, delicious lifestyle means more than just whole foods. It’s about bringing spirituality practices and creating a vibrant community.”
“Buying better produce is key. Find the best, even better. Learn how good produce enhances taste and overall well-being.”
“When traveling, map out restaurants in advance. It’s about making a conscious effort for a healthier, more enjoyable experience.”
“Thriving with a plant-based diet extends beyond food. It’s about creating a community and bringing people together around delicious meals.”
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
Hamilton Beach Non-Stick Belgian Waffle maker
Presto FlipSide Belgian Waffle Maker
Pascha organic chocolate baking chips
Learn more about Emily here
And don’t forget to support the SWE Network— made by and for women entrepreneurs— by subscribing to our YouTube Channel!