So let me start off by saying right off the bat: I’m not crazy.
Well, at least not when it comes to this 😀.
Because here’s what I want to tell you:
Gratitude can help you reach your happy weight.
No, I’m NOT making this up! Read on ‘cuz I’ve got facts.
Let’s start with what we already know: calorie-counting, tracking macros, following the latest superfood or HIIT workout trend is exhausting. And no fun!
I’m feeling drained just thinking about it! And that puts me in a not-so-positive mindset.
And having a positive mindset is key to weight loss. Because who is motivated to do something “healthy” (which also doesn’t sound fun) when you’re feeling down-in-the dumps?
Okay, okay, you want something meatier than “positivity saves the day!”?
Here’s something for you to chew on.
The Science of Gratitude
Gratitude actually changes our brain chemistry…
By releasing dopamine and serotonin – the two chemicals that make us “feel good” and the same ones that we get when eating comfort foods or using powerful drugs. It enhances our mood and makes us happier by releasing toxic emotions.
When we are happy and more positive, we are less likely to emotionally eat.
I mean, why do you need that whole tub of ice cream when you’ve got good vibes oozing out of your pores?
These “feel good vibes” also help us release anxiety and depression as well as negative emotions like guilt and shame.
And who doesn’t want THAT??
Having less guilt and shame means that we are more likely to appreciate ourselves and our bodies…
Reducing the negative self-talk which plunges us into a negative cycle of overeating–>beating ourselves up–>eating to mask the pain…and on and on.
Gratitude also helps regulate stress.
Studies have showing that participants who practiced gratitude had reduced levels of cortisol (the stress hormone). High levels of cortisol lead the body to hold on to excess weight because it’s in “fight or flight” mode and wants to have that reserve of energy.
Gratitude improves sleep because it activates the hypothalamus, which regulates sleep.
People who practice gratitude are more likely to sleep better and feel refreshed when they awaken.
Now that you’re sold on being grateful, how can you practice gratitude? I’m so glad you asked!
3 Steps to Practicing Gratitude Daily
- Appreciate your food. Taking the time to smell, savor, and thoughtfully chew your food – enjoying every morsel – not only gives you new appreciation for the nutrients you are putting in your body, it also has two additional benefits: 1) You will take more time to eat, allowing your brain to receive the message that you are full, preventing you from overeating and 2) You are more likely to choose good-for-you food choices when you really think about what it is you are putting in your body.
- Start to notice the little things. As you go about your day, look at all the wonderful things you have in your life: a sunny morning, a warm, cozy house, a healthy family, energy to do the things you want to get done, the beautiful flowers in your garden, a fresh piece of fruit, etc.
- Keep a gratitude journal. Even if it’s to jot down a few things each morning or throughout the day, it will keep that “feel good” mindset (and hormones!) surging through you to anchor into those positive vibes.
I’m very grateful for you!