For many people, the word “detox” evokes images of celery juice, flavorless steamed vegetables, and feelings of deprivation. Oftentimes, the “cleansing of the system,” if done in an extreme way, can be more taxing than beneficial. But detoxing doesn’t need to be a big, bad scary thing: ridding your body of toxins and replacing it […]
We’ve all heard the expression “stress is a killer” but do any of us take is seriously? We go about our daily lives, stressed by the kids, stressed at work, and stressed on the freeway but how many of us stop to think of the impact this is having on our bodies? The problem with
In a recent post, I detailed my transition to gluten-free eating but, because the topic about which I was writing was less about my journey and more about eating real food, I didn’t delve too much into the rest of my story. Today, however, I am going to get down-and-dirty with my clean-eating transition to