Welcome to the newest episode of Healthy Delicious Lifestyle with Claudine! In this episode, we discover the power of intuition in healing. Join guest Stephanie Holcomb as she shares her signature GI tract method, emphasizing the connection between gut health and intuition, highlighting the significance of stillness as a form of medicine.
Holcomb teaches us go-getters how to incorporate stillness in our busy lives for physical, emotional, and mental health. We also discover the connection between trauma, emotions, and physical health, and the importance of energy work alongside physical treatment.
Tune into this powerful episode as we explore the mind-body connection and the importance of understanding the emotions and energy that move through our bodies. Don’t miss this opportunity to learn how to tap into your inner power and create the life you deserve!
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Key Points
- Using intuition to heal
- Gut and intuition connection
- Being authentic to oneself
- Finding one’s purpose
- Importance of stillness
- Incorporating stillness in busy lives
- Accessing intuition through stillness
- Importance of gut health and emotions
- Energy work for healing
- Feminine rising and deconstructing societal norms
Quotables
“There’s no way to live a healthy, delicious lifestyle if you’re not in alignment.” – Stephanie Holcombe
“There’s no amount of outside influence and wisdom that is more relevant for someone than what they garner from themselves when they are just still.” – Stephanie Holcombe
“If you have gut issues, inevitably you have some emotional blockage behind it.” – Stephanie Holcombe
“The body is…what speaks. It’s always about the energy moving through it and energy moves up.” – Stephanie Holcombe
Shop the Episode!
Reset your gut with food! Check out Claudine’s FREE 3:2:1 Done! Masterclass
Stephanie is gifting her course!
Secret Garden Premium Meditation Cushion
Stephanie’s Book Recommendation Pussy: A Reclamation