Discover the secrets to unlocking holistic wellness on the latest episode of “Healthy Delicious Lifestyle with Claudine.” In this captivating interview, host Claudine Francois sits down with holistic health practitioner Elizabeth Browning Jones to explore the transformative power of mastering your breath.
Get ready to dive deep into mind-body healing approaches like craniosacral therapy, functional breathing training, and yoga therapy.
Unlocking The Power Of Wellness With Breath
Learn why prioritizing nasal breathing is essential for optimal lung function and health, while mouth breathing can hinder your sleep quality and leave you feeling fatigued.
And check this out: Elizabeth will also reveal the game-changing benefits of slow breathing and the remarkable effects of wearing mouth tape at night. Discover how these simple practices can enhance your sleep, alleviate anxiety, and even improve conditions like asthma and sleep apnea.
Take a deep breath and get ready to learn the significance of breathwork in your daily life. Discover why nasal breathing is key for optimal lung function and how it can enhance your overall health. Uncover the negative impact of mouth breathing on your sleep quality and explore the benefits of using mouth tape at night for improved insomnia, anxiety, asthma, and sleep apnea.
Are you ready to take control of your well-being and unlock your full potential? Join us as we explore the incredible wisdom behind Elizabeth’s holistic approach to wellness. Get ready to embrace a healthier lifestyle, one breath at a time!
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Key Points for Unlocking Wellness With Breath
- Incorporating breathwork into daily life
- Quality of breath and impact on health
- Benefits of nasal breathing
- Slow breathing and wearing mouth tape at night
- Impact of mouth breathing on sleep quality
- Proper breathing during the day and its impact on sleep
- Using breath techniques to manage stress
- Importance of taking breaks and deep breathing
Quotables
“If we do have a pattern where we’re breathing more through our mouth, you’re going to have a big impact. Not just on your nervous system, but on your cellular metabolism and the way your body is able to make use of oxygen.” – Elizabeth Browning Jones
“To really have functional breathing, we need to breathe through the nose. When you breathe through the nose, it automatically takes the air into the lower lobes of the lungs.” – Elizabeth Browning Jones
“When you sleep well, it actually helps you so that you don’t get the impulse to have to get up to go to the bathroom in the middle of the night.” – Elizabeth Browning Jones
“Your daytime breathing affects your nighttime breathing. People that are having insomnia and sleep apnea, they need to be doing the nasal breathing during the day.” – Elizabeth Browning Jones
“Sit down to eat and slow your breathing so that your nervous system is fight flight freeze. It can make a big difference to your digestion.” – Elizabeth Browning Jones
“If you are in that fight or flight mode, your digestion is turned off. Well, actually, everything’s turned off except for the stress response.” – Claudine Francois
Episode Resources!
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The Breathing Cure book
Secret Garden Premium Meditation Cushion
Mouth tape for sleeping
Breath book
You can find Elizabeth at: www.elizabethbrowningjones.com
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