Get ready to ditch the diets and love food with the latest episode of Healthy Delicious Lifestyle with Claudine. In this episode, Claudine and guest Danielle Omar, an integrative culinary dietitian, discuss the ways in which we can STOP dieting and love food again!
Danielle provides valuable tips on how to stay curious and mindful about our relationship with food and emphasizes the importance of incorporating nutrient-dense whole foods.
In addition, the podcast also dives into the world of super green smoothies! Discover how to customize your smoothies to personal taste preferences and reap the benefits for weight loss, digestive health, and more.
Host Claudine Francois and Danielle Omar discuss the importance of protein and fiber in smoothies, as well as how to listen to your body and make adjustments as necessary. This episode will help you learn to nourish your body and soul so you can love eating, again!
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Key Points
- Tips to stop dieting and love food
- Learning to eat with joy
- Fiber’s effect on carbohydrate digestion
- Creating a positive relationship with food
- Importance of language used around food
- Nutrient-rich foods that satisfy
- Adapting recipes to individual needs
- Fast vs. Slow metabolizer – which are you?
Quotables
“I’m really into eating with joy and eating with reverence for food.” – Danielle Omar
“I want to be in love with food. I want food to be my partner. I want food to be my medicine.” – Danielle Omar
“There’s a way to eat a beautiful plate of waffles that you made from a loving place and eating them with joy and reverence for them.” – Danielle Omar
“I think the languaging around it is so important too. It tells you a lot about your relationship with food.”
“There is no one diet that will work for everyone. Listen to your body and make adjustments.” – Claudine
“If you are a fast oxidizer, you’re a person who tends to need more protein. If you’re a slow oxidizer, you’re a person who does better on more carbs.” Claudine
Shop the Episode!
Check out:
💫 Danielle’s Book Super Green Smoothies
💫 Claudine’s 3-Day Reset
Learn about Danielle’s services and products on Instagram @food.confidence.dietitian