Welcome to a brand new episode of Healthy Delicious Lifestyle with Claudine! In this episode, Claudine is joined by the incredible Nicole Ritter, a board-certified functional medicine practitioner, who will dive deep into unravelling the mystery illnesses related to mold exposure.
Nicole’s expertise will blow you away as she shares her personal health journey and reveals how she helps her clients naturally heal through food, lifestyle changes, functional medicine lab work, customized nutrition, and health coaching. Brace yourself for a mind-blowing conversation that emphasizes the importance of nourishing both the body and the soul.
Solving Mystery Illnesses – Is It Mold?
Not only will you gain invaluable knowledge about mold and its impact on our environment, but you’ll also discover effective ways to deal with it. Claudine stresses the need for education and understanding to maintain a positive and enjoyable approach to a healthy lifestyle. Remember, when it comes to mold, it’s essential to call a professional and ensure your home remains a safe haven.
Keep your ears perked as the discussion dives into the signs of mold exposure and how it could be the hidden culprit behind your unexplained symptoms. Discover the recommended testing methods and gain a deeper understanding of mold’s potential health impacts.
This episode will leave you inspired to take charge of your own health and create a healthy environment for healing. Claudine and Nicole will provide practical tips for detoxification, including the use of sauna blankets and non-toxic cleaning products. They even offer affordable alternatives for those on a budget.
So, get ready to embark on a transformative journey towards a healthy and delicious lifestyle. Don’t miss out on this empowering episode that will leave you feeling motivated and ready to take action Your journey to a healthier you starts now!
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Key Points for Solving Mystery Illnesses:
- Solving mystery illnesses related to mold exposure
- Nourishing the body and living a balanced lifestyle
- Dealing with mold and moisture in the home
- Lack of knowledge about mold illness in the medical field
- Identifying and testing for mold colonization and mycotoxins
- Creating a healthy environment for healing
- Taking action to address root causes of symptoms
- Replenishing minerals during mold detoxification
- Importance of protein and amino acids for liver detoxification
- Resources for mold detoxification
Quotables
“If we understand the role mold plays both in nature and in our homes and in our health, then we can heal faster and not be kind of it’s not like this doomsday, like, oh, my gosh, I have to deal with the mold. You just know how to deal with it.” – Nicole Ritter
“If you haven’t addressed those [baseline things like food, stress levels, gut health], you’re basically creating an environment in your body where not just mold, but a lot of other things can take hold” – Nicole Ritter
“You can truly just change people’s lives and change your own life by actually figuring out what’s causing those symptoms.” – Nicole Ritter
“I have a client who loves this [sauna blanket] because she doesn’t have to wash her hair afterwards. Because your body’s getting the sauna detox.” – Claudine Francois
“You have to think forward. Right? Because I think it’s really easy to get stuck in our illness, stuck in our symptoms, stuck in our diagnosis, and that’s not helping anyone. When you realize what’s causing your symptoms, it can be liberating” – Nicole Ritter
Episode Resources!
Feeling overly exhausted or in chronic pain? As a Functional Medicine Practitioner, I run lab tests to help you finally get to the root of chronic issues. Want to learn more? I am offering a complimentary 45-min session
Are you sick of feeling burnout and overwhelmed? I offer a 4-Week Hormone + Gut Health Reset Program. Learn more here
Take my FREE quiz to see if your hormones are impacting your health
Break the Mold book
Higher Dose Infrared Sauna Blanket
Find Nicole here!
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