In our quest for a healthy and delicious lifestyle, we often encounter various challenges that can take a toll on our well-being. Stress, trauma, and emotional baggage can accumulate over time, affecting our overall health. In a recent episode of “Healthy Delicious Lifestyle with Claudine,” we delved into the fascinating topic of “How to Release Post-Traumatic Energy for Renewed Health” with Body Code Practitioner Lona De Rieux.
Understanding a Healthy, Delicious Lifestyle
Lona De Rieux opened the discussion by sharing her perspective on what a healthy, delicious lifestyle means. She believes it’s about the ability to quickly make oneself feel well, even when life throws challenging situations our way. This notion sets the stage for a profound exploration of how we can overcome past traumas and emotional hurdles to regain our vitality.
The Power of Mindfulness
Lona emphasized the importance of being aware of our thoughts on a daily basis. “First, be aware of your thoughts,” she advised, “and then make that shift so that it doesn’t destruct you later on.” This underlines the significant role that mindfulness and self-awareness play in our overall health. By recognizing negative thought patterns and shifting them in a positive direction, we can prevent further damage to our well-being.
Unraveling Trapped Emotions
One of the key takeaways from the episode was the concept of setting trapped energies free to find relief and clarity. Lona explained that emotions, especially trapped emotions, can have a profound impact on our physical health. She highlighted the use of the Body Code and the Emotion Code as tools to uncover and release these trapped emotions.
These trapped emotions, as Claudine Francois pointed out, are often linked to physical symptoms. Lona shared a personal example where and Claudine worked together on her hot flashes by using muscle testing to identify the need for a specific supplement. This emphasizes the connection between emotional well-being and physical health and the potential for holistic healing.
Personalized Essential Oil Blends and Muscle Testing
The discussion also touched on the role of essential oils in promoting well-being. Lona emphasized that essential oils can be personalized using muscle testing to cater to an individual’s unique needs. This personalization ensures that the essential oils used are the most effective for the individual, addressing specific concerns and challenges.
Lona demonstrated the use of roller bottles with crystals and discussed their benefits. These tools allow individuals to create custom blends tailored to their unique emotional and physical requirements, providing a holistic approach to health and wellness.
Takeaway: A Path to Renewed Health
In the quest for a healthy, delicious lifestyle, addressing post-traumatic energy and trapped emotions is a crucial step. As highlighted in the episode, being mindful of our thoughts, recognizing their impact on our well-being, and using tools like the Body Code and the Emotion Code can help release trapped emotions and promote overall health. Additionally, personalized essential oil blends can complement this process, offering natural support for emotional and physical well-being.
By embracing these principles, we can embark on a journey toward renewed health, vitality, and a truly delicious lifestyle.
If you’d like to learn more about these insights and explore the full conversation, listen to the episode at any of the links below. It’s a valuable resource for anyone seeking to unlock the secrets of post-traumatic energy release for renewed health.
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Key Points for Releasing Post-Traumatic Energy For Renewed Health:
- Defining the body code system and its role in promoting overall well-being
- Using muscle testing to identify the most effective strategies for individual clients
- The power of thoughts and the importance of shifting them in a positive direction for improved health
- Significance of addressing trapped emotions achieve better overall well-being
- The use of muscle testing as a powerful tool in supporting wellness journeys
- How muscle testing taps into the subconscious mind to provide beneficial answers
- Addressing various ailments such as head tension, muscle aches, pains, and even illnesses
- The synergy between physical lab testing and muscle testing for tailored treatment plans
Quotables
“First, be aware of your thoughts and then make that shift so that it doesn’t destruct you later on.” – Lona De Rieux
“As energetic beings, we have a powerful way to support our wellness journeys with muscle testing.” – Lona De Rieux
“Set trapped energies free to find relief and clarity.” – Claudine Francois
“Essential oils can be used to energize, relax, focus, and more!” – Claudine Francois
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
The Body Code book
The Emotion Code book
Plastic Spray Bottles for essential oils
Get Lona’s Free Discovery & Release session here
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