Get ready to take control of your health and transform your lifestyle with the latest episode of Healthy Delicious Lifestyle with Claudine. In this episode, Claudine sits down with thyroid coach Sarah Joy Lohman to discuss how to get your thyroid back on track.
Sarah shares her experience of being sick for ten years with hypothyroidism and Hashimoto’s, and how, by becoming her own advocate, she eliminated more than 25 daily symptoms in her life. Together, they discuss the importance of addressing the root cause of health issues and the struggles women face in seeking proper medical help and treatment.
This episode emphasizes the interconnectedness of various systems in the body and the role of listening to one’s inner self to achieve optimal health and happiness. Tune in now to discover practical tips and advice for improving your gut health, balancing your electrolytes, and achieving a healthy, supportive diet and lifestyle. Don’t miss out on this transformative episode!
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Key Points for Getting Your Thyroid Back On Track
- Root cause of thyroid issues
- Gut health and plant-based diets
- Healing food intolerances and addressing hormone imbalances
- Effect of mineral balance on health
- Importance of sodium and potassium
- Reconnecting with intuition for food choices
- Healing food intolerances and addressing hormone imbalances
- Prioritizing personal happiness and fulfillment
Quotables
“Living in total alignment with yourself…nutrition, hydration, your environment, and, of course, your relationships.” – Sarah Lohman
“Have you ripped that medical label off your forehead and unidentified yourself from that diagnosis?” – Sarah Lohman
“They make money off of illness. It’s the sick care system. It’s not the well care system.” – Sarah Lohman
“Stop neglecting and ignoring what your inner self is telling you. It wants to guide you to perfect health and happiness” – Sarah Lohman
“I have to figure out who I am. And that requires every ounce of happiness that I can restore.” – Sarah Lohman
Shop the Episode!
Check out Claudine’s Free Hormone Health Radiance Quiz
Mushroom Hot Cacao Mix with Reishi by Four Sigmatic
Ground Celtic sea salt
I’m So Effing Tired Book
Sarah’s Free Gift: 6 Secret Truths About Thyroid Illness Your Doctors Aren’t Telling You
Learn about Sarah’s services and products and follow her on Instagram @coach.sarah.joy