Welcome to another exciting episode of “Healthy Delicious Lifestyle with Claudine.” In this episode, we are joined by Blood Chemistry Expert Jeanette De Caro. She’s a functional nutrition therapy practitioner and a board-certified holistic nutritionist with advanced training in interpreting functional laboratory tests to improve health through personalized nutrition and lifestyle programs. In this conversation, Claudine and Jeanette delve into the fascinating world of decoding lab reviews and how they can provide crucial insights into your health.
Blood Chemistry: Beyond the Basics
Standard medical lab tests often provide a limited view of your health. Jeanette explains how functional practitioners like her dive deeper into blood chemistry by running about 75 different markers, seeking patterns of dysfunction before they develop into diseases. These patterns can help identify issues like insulin resistance, cardiovascular health, liver and gallbladder function, thyroid problems, immune system issues, and more.
Lab Range vs. Optimal Range
One crucial concept discussed is the difference between lab range and optimal range. While lab ranges are often broad and based on averages, optimal ranges are more specific and focused on achieving the best possible health. The conversation emphasizes that being within the lab range doesn’t necessarily mean you’re in optimal health. It’s essential to aim for the optimal range, especially if you want to be proactive about your health.
Common Symptoms vs. Normal Symptoms
Claudine and Jeanette highlight the importance of recognizing the difference between common symptoms and normal symptoms. Fatigue, aches, pains, or digestive issues may be common, but they are not normal. Often, people are told their symptoms are just part of getting older, but they can be addressed proactively through proper evaluation of blood chemistry.
Be Your Own Health Advocate
The podcast episode encourages listeners to take charge of their health. If a suggested solution doesn’t resonate with you, don’t be afraid to seek a second opinion. Your health is in your hands and you have the right to explore alternative approaches that align with your beliefs and values.
How to Decode Your Labs
In this episode of “Healthy Delicious Lifestyle with Claudine,” we’ve explored the world of decoding lab reviews with blood chemistry expert Jeanette De Caro. The key takeaways include understanding the difference between lab range and optimal range, recognizing common symptoms that may not be normal, and being your own health advocate. Remember that your health is a priority, and you have the power to make informed decisions about your well-being.
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Key Points for Decoding Lab Reviews:
- The difference between common symptoms and normal health.
- Optimal ranges vs. lab ranges for blood markers.
- The importance of personalized health solutions.
- Comprehensive lab testing for a holistic view of health.
- The power of listening to your body and seeking alternative opinions.
- How understanding blood work labs can prevent chronic health issues.
- Ways to improve energy levels and overall vitality.
- The value of self-advocacy for women’s health and well-being.
Quotables
“Being an advocate for yourself and knowing that something isn’t right… you have to keep advocating for yourself.” – Jeanette De Caro
“Symptoms being common versus normal… You do not need to go with the person telling you that you need to do something that doesn’t feel right to you.” – Claudine Francois
“You are the boss of your body. If a solution doesn’t resonate with you, get another opinion.” – Jeanette De Caro
“We want people to feel optimal. We want people to be proactive with their lifestyles, and blood labs are one of the greatest ways to do that.” – Jeanette De Caro
“Blood labs are a gold mine of information that’s really being untapped in the traditional medical world.” – Claudine Francois
“Let’s avoid it before it even gets there. Let’s make sure that nobody has to go through this again and everybody is listened to.” – Jeanette De Caro
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
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Find out more about Jeanette at www.alatianhealth.com
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