In the latest episode of our podcast, we had the pleasure of welcoming Heather Shannon, a renowned certified sex therapist, who shared her invaluable insights on reigniting the spark to boost your intimacy in committed relationships.
Mindful Self-Touch and Its Benefits
Heather emphasizes the importance of mindfulness and self-touch as foundational steps toward reconnecting with one’s sexual desires and enhancing intimacy. She encourages listeners to explore their own bodies and sensations, fostering a deeper understanding and appreciation of self-pleasure.
The Art of Practicing Sex
Interestingly, Heather introduces the concept of sex as a skill that can be improved with practice. This perspective encourages couples to explore and experiment together, learning and growing in their sexual journey.
Communication: The Key to Unlocking Deeper Intimacy
One of the episode’s core messages is the vital role of communication in a healthy sexual relationship. Heather provides tips on how to effectively communicate desires and boundaries, thereby strengthening the connection between partners.
Overcoming Intimacy Blocks
Heather also touches on the concept of intimacy audits, a tool to help identify and overcome blocks in a relationship, whether they are emotional or physical. This proactive approach encourages partners to address and resolve underlying issues affecting their intimacy.
Lifestyle Changes for Enhanced Libido
Lastly, the episode covers practical lifestyle changes that can boost libido, such as incorporating aphrodisiacs into one’s diet and reducing alcohol intake. These tips offer a holistic approach to improving sexual wellness
In conclusion, Heather Shannon’s expert advice offers a roadmap for couples looking to deepen their intimacy and reignite their passion. By focusing on mindful practices, effective communication, and lifestyle changes, couples can embark on a fulfilling journey toward a more passionate and connected relationship.
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Key Points to Boost Your Intimacy With Certified Sex Therapist :
- Importance of mindful self-touch
- Viewing sex as a skill
- The role of communication in intimacy
- Overcoming intimacy blocks
- Lifestyle changes for enhanced libido
Quotables
“Mindful self-touch can deeply enhance intimacy”
“Sex, like any skill, improves with practice”
“Effective communication is key to deepening intimacy”
“Stress in general is going to be an inhibitor to having a good [sex life].”
“An intimacy audit can help overcome blocks in your relationship”
“Lifestyle changes can significantly boost libido”
Episode Resources!
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