Boost your brain potential through gut health and unlock a whole new level of vitality and wellness! Get ready to embark on a transformative journey alongside our incredible guest, Sophie Shepherd, a functional diagnostic nutrition practitioner and NLP certified life coach.
Sophie is on a mission to empower women to reclaim their health by transforming their hormone, gut, and thyroid health. Together, we explore the holistic approach to balance both body and mind, uncovering the secrets to optimal well-being.
In this latest episode, you will discover the incredible connection between your brain and gut as we discuss that it’s not just about what you eat, but also the activities and experiences that bring you joy and fulfillment. Learn as we uncover the hidden wisdom of the gut-brain connection and how it affects our digestion, metabolism, and even weight loss goals.
Boosting Your Brain Potential – YASSS!
In this episode, you will gain insights into common issues faced by women in their thirties and forties, such as gut problems, anxiety, insomnia, weight loss resistance, and thyroid and menstrual issues. Ladies, it’s time we break free from the limitations imposed by traditional medicine and embrace a holistic approach to reclaiming our health. Can I get an AMEN??
You will also hear the shocking truth about processed seed oils and their adverse effects on your body. Learn why these synthetic oils resemble plastic at a molecular level and how they contribute to inflammation throughout your brain, gut, and hormonal systems so you can make empowered choices that support your overall health.
You don’t miss out on this enlightening episode. Get ready to boost your brain potential through gut health and transform your life!
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Key Points for Boosting Your Brain Potential Through Gut Health
- Brain-gut connection and impact of stress
- Importance of relaxation for optimal digestion and gut-brain health
- Interconnectedness of hormones, gut imbalances, and brain function
- Power of subconscious mind and identifying triggers
- Harmful effects of processed seed oils
- Choosing gut happy foods for overall well-being
- Impact of self-perception and emotions on gut health
- Addressing root causes of health issues rather than just symptoms
Quotables
“The brain and gut are interconnected, with hormone imbalances and stress affecting both.” – Sophie Shepherd
“Investigate what triggers your brain and body into stress and then rewire those thoughts for optimal health.” – Sophie Shepherd
“We can also decide, you know what? I’m the leader of my life, and I want to be leading from a place that I get to choose, and we get to do that work so that we can walk through life with way less triggers and stress.”
“These symptoms that people think are hereditary or just a result of getting older are super impacted by what is going on in our gut.”
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Learn more about Sophie at: https://shetalkshealth.com/
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