Understanding the Hormonal and Autoimmune Connection
Welcome to our latest episode of “Healthy Delicious Lifestyle with Claudine”! Today, we delve into an inspiring discussion with Tasha Stevens, a seasoned integrative clinical nutritionist who champions the importance of hormonal balance for managing autoimmune diseases. Discover the pivotal role of hormones in both triggering and managing autoimmune responses.
The Crucial Link Between Hormones and Autoimmunity
Tasha Stevens shares her personal journey with six autoimmune diseases, highlighting the bi-directional relationship between hormones and autoimmunity. Learn how hormonal imbalances can lead to autoimmune flares and vice versa, emphasizing the need for a balanced hormonal system to combat autoimmunity effectively.
Symptoms as Biofeedback: Listening to Your Body
One of the standout insights from our conversation is the concept of using symptoms as immediate biofeedback. Tasha encourages listeners to interpret symptoms not just as discomforts but as messages from the body, guiding how to better support overall health.
Aligning Lifestyle with Hormonal Phases for Better Health
Tasha provides practical tips on how to synchronize your diet, exercise, and social activities with your natural hormonal cycles. This approach not only enhances well-being but also helps mitigate the symptoms and impacts of autoimmune diseases.
Empowering Your Health Journey
This discussion with Tasha Stevens not only sheds light on the intricate relationship between hormonal health and autoimmunity but also empowers us to take proactive steps towards a healthier lifestyle. By understanding and aligning with our body’s natural rhythms, we can significantly improve our health outcomes.
Stay tuned for more insights and tips from experts like Tasha on how to lead a healthier, more balanced life. Don’t forget to check out our resources and links mentioned in the episode for further learning and personal health assessments!
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Key Points to Balance Hormones for Autoimmune Health Naturally:
- Bi-directional relationship between hormones and autoimmunity
- Women’s hormonal cycle and how it impacts health
- Symptoms as biofeedback to guide health decisions.
- Aligning eating, exercise, and social activities with hormonal phases.
- Addressing underlying causes rather than just symptoms.
Quotables
“The reason that women are more likely to struggle with autoimmunity is because your hormones directly impact your risk.”
“Your period is not the only hormonal experience; your body is constantly trying to get pregnant.”
“Symptoms are your body’s report card, your body’s way of saying, ‘Hey, this is what was happening.'”
“During your period… your body needs more nutrients.”
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
Ready for a healthier, vibrant you? Dive into our Radiant Living Facebook group for exclusive content, live Q&As, and a supportive wellness community on the journey to functional well-being!
Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
THORNE Basic Nutrients multivitamin
Learn more about Tasha here: Instagram @tashalynn_stevens
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