In a groundbreaking episode, we explore how to activate healing for emotional wellness with Havening Techniques with Hillary Russo, a trauma-informed holistic practitioner, who shares insights into the neuroscience-based approach of Havening, which uses touch and positive thought to rewire the brain. This psycho-sensory method offers a fast track to altering thoughts, moods, and behaviors, in order to activate healing for emotional wellness.
The Holistic Approach to Wellness
Holistic wellness focuses on the entirety of being rather than just doing. Discover how embracing this approach can lead to a more balanced and fulfilling life, emphasizing the importance of being present and mindful in every moment.
The Transformative Power of Gratitude
Starting your day with gratitude isn’t just uplifting; it’s transformative. We delve into how a simple gratitude practice each morning can set the tone for a positive day ahead, backed by research and personal anecdotes.
Addressing Unresolved Trauma
Unresolved trauma can manifest in physical ailments, making it crucial to approach healing from multiple angles. Learn about the interconnectedness of mental and physical health and the tools available for holistic healing.
The Healing Effects of Nature
Nature isn’t just beautiful; it’s therapeutic. Spending time outdoors can significantly reduce stress, enhance mood, and improve overall mental and physical health. Explore the benefits of connecting with nature as part of your wellness routine.
This episode with Hillary Russo activates healing and wellness through Havening Techniques. Embracing a holistic lifestyle, practicing gratitude, addressing unresolved trauma, and spending time in nature are key to a healthy, delicious lifestyle. Join us on this journey to wellness and transform your life from the inside out.
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Key Points to Activate Healing For Emotional Wellness With Havening Techniques:
- Psycho-sensory approach of Havening for rapid change.
- Importance of “being” over “doing” for holistic wellness.
- Gratitude’s role in starting the day positively.
- The link between physical illness and unresolved trauma.
- Nature’s impact on reducing stress and improving health.
Quotables
“Havening is CPR for the amygdala.”
“Gratitude creates space for more gratitude.”
“What gets measured gets managed.”
“The ultimate self-love is to self-regulate.”
“Being a human being, not a human doing.”
Episode Resources!
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