In today’s episode, we dive into the transformative power of brain optimization with our guest, Caitlin Doemner. Caitlin, a renowned brain optimization specialist, shares her insights on how we can reframe our understanding of pain and suffering to lead more fulfilling lives. Understanding Pain and Suffering Caitlin explains that while pain is inevitable, suffering is […]
Discover the Power of a Personal Health Manifesto Welcome to another enlightening episode of “Healthy Delicious Lifestyle with Claudine”, where we dive into the transformative approach to achieving your health and fitness goals with guest Bevin Farrand. In this episode, we explore Bevin’s unique “Do the Damn Thing” method and how you can apply it
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Understanding the Hormonal and Autoimmune Connection Welcome to our latest episode of “Healthy Delicious Lifestyle with Claudine”! Today, we delve into an inspiring discussion with Tasha Stevens, a seasoned integrative clinical nutritionist who champions the importance of hormonal balance for managing autoimmune diseases. Discover the pivotal role of hormones in both triggering and managing autoimmune
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In today’s health-conscious world, the allure of quick fixes is strong. However, Claudine Francois and Hormone Optimization Expert Jessica Sampson advocate for a deeper approach to healing in this eye-opening episode. Discover why addressing the root causes of health issues through holistic wellness is more beneficial than opting for surgical shortcuts. Internal Mental Healing: The
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In the latest episode of “Healthy Delicious Lifestyle with Claudine,” guest Sally Estlin shares her holistic approach to achieving a balanced, energized, and nature-connected life. Whether you’re navigating the complexities of entrepreneurship or seeking personal growth, this episode offers invaluable insights and practical tips for anyone eager to empower their lifestyle. Letting Go and Stepping
In the latest episode of our podcast, we had the pleasure of welcoming Heather Shannon, a renowned certified sex therapist, who shared her invaluable insights on reigniting the spark to boost your intimacy in committed relationships. Mindful Self-Touch and Its Benefits Heather emphasizes the importance of mindfulness and self-touch as foundational steps toward reconnecting with
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Human Design is a revolutionary tool that offers deep insights into how we can live our lives with greater fulfillment and understanding. In a recent episode of “Healthy Delicious Lifestyle with Claudine,” guest Karen McMullen, an expert in Human Design, shares her wisdom on how to transform your life with these human design strategies in
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Ever wondered how to break free from the effects of narcissistic abuse? This episode, featuring Dr. Justine Weber, helps you discover how to detox your life from narcissistic abuse. Dr. Weber, an expert in narcissistic abuse recovery, shares transformative insights on achieving balance, embracing rest, and cultivating supportive relationships. The Foundation of Recovery: Self-Care and
In a groundbreaking episode, we explore how to activate healing for emotional wellness with Havening Techniques with Hillary Russo, a trauma-informed holistic practitioner, who shares insights into the neuroscience-based approach of Havening, which uses touch and positive thought to rewire the brain. This psycho-sensory method offers a fast track to altering thoughts, moods, and behaviors,
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In today’s world, anxiety is a prevalent issue, affecting millions globally. However, a groundbreaking approach combining genetics and lifestyle offers new hope. This blog post dives into the insights shared by Integrative Anxiety Coach Taimi Lawlor on “How to Navigate Anxiety with Genetic and Lifestyle Clues,” revealing how understanding our genetic makeup can lead to
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The Power of Psychic Insights In this insightful episode, we explore how incorporating simple daily habits can significantly empower your health journey. With guest Jamie Mattox, we uncover the transformative power of gratitude, preparation, and awareness. Gratitude: The Morning Ritual Starting your day with gratitude isn’t just a feel-good exercise; it’s a science-backed strategy that
The Power of Psychic Insights In this latest episode of Healthy Delicious Lifestyle With Claudine, Claudine Francois and psychic medium Sarah Lohman explore the unconventional yet powerful method of integrating psychic insights into health management. Trusting Your Intuition Sarah stresses the importance of intuition as a crucial component in safeguarding our health. She believes that
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A New Perspective on Sobriety Welcome to our latest discussion on Healthy Delicious Lifestyle with Claudine, where we delve into the empowering journey of overcoming alcohol addiction. Today, we have the privilege of hearing from Samantha Lander, a Functional Diagnostic Nutrition practitioner, who shares her inspiring story and practical tips for thriving without alcohol. Samantha’s
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Understanding Burnout in Our Fast-Paced World In today’s fast-paced world, burnout has become a common experience, particularly among high-achieving individuals. In this insightful episode of “Healthy Delicious Lifestyle with Claudine,” Dr. Caroline Iscovitz, a renowned psychologist, shares her expertise on navigating burnout successfully. The Power of Holistic Health Dr. Iscovitz emphasizes the importance of embracing
Discovering Your Unicorn Space In today’s fast-paced world, many women find themselves caught up in a whirlwind of roles and responsibilities. “How to Find Your Unicorn Space,” an inspiring episode from “Healthy Delicious Lifestyle with Claudine,” featuring Eve Rodsky, offers a refreshing perspective on this challenge. This blog post explores the concept of finding your
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Welcome back to another inspiring episode of Healthy, Delicious Lifestyle with Claudine. In today’s discussion, we dive deep into the realms of achieving success, not just in business but also in life, with the remarkable Rita Goodroe. Rita, an award-winning coach, community builder, and keynote speaker, shares invaluable insights on how to embrace uncertainty on
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Welcome back to another episode of “Healthy Delicious Lifestyle with Claudine.” Today we have a truly exceptional guest – Dr. Uma Naidoo, a triple threat in the world of food and medicine. Join us as we delve into the fascinating realm of nutritional psychiatry and explore the powerful connection between what we eat and our
Welcome back to another episode of “Healthy, Delicious Lifestyle with Claudine.” I’m Claudine Francois, your functional medicine practitioner, and today’s episode is a treat for your taste buds. We’re diving into the secrets of thriving with a gluten-free and plant-based lifestyle, joined by none other than Chef Gluten Free herself, Emily. Meet Gluten Free With
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Welcome to another insightful episode of “Healthy Delicious Lifestyle with Claudine.” In this episode, functional medicine practitioner Claudine Francois invites us to explore the fascinating realm of hormonal changes and mineral balance. Joining her is the brilliant Lisa Pitel-Killah, founder of Vykon Health, a specialist in mineral balancing using hair tissue mineral analysis (HTMA) and
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Welcome back to another insightful episode of “Healthy Delicious Lifestyle with Claudine,” where functional medicine practitioner Claudine Francois empowers women entrepreneurs with valuable health solutions. In this episode, Claudine explores the transformative power of mastering your inner game with the dynamic content creator, Joie Gharrity. In this engaging conversation, Claudine and Joie delve into the