The Power of Psychic Insights
In this insightful episode, we explore how incorporating simple daily habits can significantly empower your health journey. With guest Jamie Mattox, we uncover the transformative power of gratitude, preparation, and awareness.
Gratitude: The Morning Ritual
Starting your day with gratitude isn’t just a feel-good exercise; it’s a science-backed strategy that sets a positive tone for the entire day. Discover how Jamie incorporates this practice and how you can too.
Preparation: The Key to Success
Learn why Jamie insists on planning and preparing the night before to ensure success. This segment dives into practical tips for making healthy habits stick.
Awareness: The Foundation of Change
Awareness goes beyond catching negative thoughts; it’s about celebrating the positives and being curious about our mental and emotional landscape. Jamie shares how this habit has been crucial in her health journey.
Community: Your Support Network
Surrounding yourself with like-minded people can dramatically influence your ability to maintain healthy habits. This part discusses the importance of finding your tribe.
Celebrating Every Win
Acknowledging and celebrating each small victory is vital for sustained motivation and growth. Jamie and Claudine discuss how to incorporate this practice into your daily routine.
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Key Points for Empowering Your Health Journey:
- Gratitude as a Foundation: Starting the day with gratitude enhances overall positivity.
- Preparation for Success: Planning and preparing the night before aids in achieving goals.
- Awareness and Curiosity: Cultivating awareness through curiosity about one’s thoughts and feelings.
- Community Support: The role of like-minded individuals in sustaining healthy habits.
- Celebration of Wins: Acknowledging and celebrating small victories is essential for motivation.
Quotables
“Starting your day with a grateful heart sets the tone for the day.”
“Preparation is key to making things happen.”
“Awareness is getting curious about everything you say, do, think, and feel.”
“You are the sum of the five people you spend the most time with.”
“Celebrating small wins is vital for motivation and growth.”
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
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Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
Jaime’s free guided meditation
Learn more about Jaime here or IG @newsoulrising
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