Are you tired of the never-ending cycle of diets and self-doubt? Do you want to break free from the chains of diet culture and rediscover self-esteem? In a recent episode of “Healthy, Delicious Lifestyle with Claudine,” we explored how to end the dieting struggle and rediscover self-esteem with registered dietitian and coach, Jana Mowrer.
Here are some valuable insights from the episode to help you on your journey to a healthier and more self-loving life:
How to Define a Healthy, Delicious Lifestyle
Jana Mowrer defines a healthy, delicious lifestyle as one where you feel limitless, empowered, and confident. It’s about embracing a sense of freedom and flexibility in your approach to health and well-being..
No Food Eats Alone
Jana emphasizes that no food eats alone. Pairing different types of foods together can help you feel more satisfied, prevent cravings, and make better choices for your health.
Movement After Meals Is Key
Jana highlights the importance of movement after meals. It’s not about intense workouts but rather incorporating simple activities like a post-dinner walk. This practice can help stabilize blood sugar levels and support overall health.
Loving Food in a Healthy Way Sets You Free
Jana encourages us to change our emotional relationship with food. Instead of fearing it, she suggests fostering a positive and loving connection with food. This shift can lead to a healthier, more balanced approach to eating.
You Are Beautiful and Loved, No Matter What the Scale Says
In a society obsessed with numbers on the scale, Jana reminds us that our self-worth goes beyond those digits. No matter what the scale says, you are beautiful and deserving of love and care.
Bringing it All Together
Ending the dieting struggle and rediscovering self-esteem is an empowering journey. Embrace a healthy, delicious lifestyle that allows you to be limitless, enjoy balanced meals, stay active, love food without guilt, and know that your worth is not defined by the scale. Start your journey today and remember that you are beautiful and loved just as you are.
If you’d like to learn more about these insights and explore the full conversation, listen to the episode at any of the links below.
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Key Points for How to End the Dieting Struggle:
- Defining a healthy, delicious lifestyle
- Ending the dieting struggle and rediscovering self-esteem
- Embracing a holistic approach to health
- Pairing food items together for balanced meals
- The importance of post-meal movement
- Changing emotional relationships with food
- Self-worth is not determined by the number on the scale
Quotables
“The goal of health is for you to feel limitless to where you can take on anything.” – Jana Mowrer
“We want it to be simple. We want it to be realistic. The more complicated and complex we make it, usually the more we disengage from it.” – Jana Mowrer
“Regardless of that number on the scale, you are still beautiful. You are still worthy, you are still very much so loved.” – Jana Mowrer
“When it comes to living a healthy lifestyle, we don’t want that fear to stay around. We really want to have a positive association with something that is going to be with us our entire life.” – Jana Mowrer
“Loving food in a healthy way can really open up and change your entire mindset of how you’re interacting with something that we get to do several times a day.” – Jana Mowrer
Episode Resources!
Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let’s connect to take control of your health!
Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment
Throat Coat tea
Atomic Habits book
Grab Jana’s Free Snack Guide
Follow Jana at www.healthwins.org and on Instagram @janamowrerrd
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