Discover the secrets to kicking your sugar addiction with the latest episode of the “Healthy Delicious Lifestyle With Claudine” podcast. Join host Claudine Francois and special guest Jenn Edden, founder of the Sugar Freedom Method, as they delve into the negative effects of sugar on our overall health and provide actionable steps to reduce sugar intake.
With over 19 years of experience as a holistic health coach, Jenn shares her expertise in helping women overcome and manage their sugar addiction. From identifying underlying emotions to reading ingredient labels and avoiding processed foods, Jenn offers a wealth of advice to help listeners achieve sustained energy and eliminate cravings.
Don’t miss this informative episode and start your journey towards a healthier lifestyle today. Tune in now to “How to Kick Your Sugar Addiction with Jenn Edden” on the “Healthy Delicious Lifestyle with Claudine” podcast!
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Key Points
- Tips to reduce sugar intake
- Emotional impact of sugar addiction
- Negative effects of sugar on health
- Overcoming addiction with mindfulness
- Combatting stress-related cravings
- Importance of feeling emotions
- Tips for busy professionals
- Avoiding fake sweeteners
- Reading food labels
- Root causes of sugar cravings
Quotables
“Sugar gives you a dopamine hit. Working out gives you endorphin hit. Feeling good about your life gives you all of those hits.”
“They knew if they could kick the sugar habit, they could have clear thoughts, get creative and feel good.”
“When you are addicted to sugar, it is running our lives. We are not running our lives.”
“It can lead to our bodies being overstressed. And when we are overstressed, we tend to reach for the sugary things, right?”
“If I’m craving this, it can’t be good. If I need to have it like a hit, it can’t be good.”
“Alcoholics, once they give up alcohol, they will not touch it. They won’t even have a drop. That’s me and sugar.”
“If you can’t pronounce it, neither can your body. And it doesn’t know what to do with it, so it’s going to store it.”
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Get Claudine’s FREE guide on the Hidden Truths About Weight Loss
Jenn’s book, Woman Unleashed
Jenn’s Workshop: The 5 Ways Inflammation Is Making Us Sick, Tired and Bloated and How To Fix It Forever!